![]() ![]() His advice is to go for equipment that uses large muscle groups in the legs and upper body. Not all outdoor gyms are in shady spots, either, so it's smart to use them in the cooler parts of the day and cover up with a hat and sunscreen.Īnd although the equipment should have clear instructions showing you how to use it safely, there's no one to show you how to get the most out of it - so I got some tips from an expert, Dr Jarrod Meerkin, a spokesman for Exercise & Sports Science Australia, the professional organisation of exercise physiologists. We know that exercise can improve mental health and there's also growing evidence that being in green spaces helps, too.Īre there downsides? Weather is the main one - outdoor rowing machines don't beckon on rainy days. ![]() Third, combining exercise with natural environments can be a mood-booster. They're also great for anyone who feels intimidated by regular gyms, and that includes older people - the day I used the Broomfield Park gym, the mix of ages included some over-70s. So, lack of money for gym membership is no barrier to accessing equipment. There are big advantages to fresh-air gyms. ![]()
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